10.1 km | 01:05:29 | 06:29/km日期: 2023-02-16 17:08 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 06'39" / 06'23" / 06'27" / 06'36" / 06'32" / 06'33" / 06'35" / 06'21" / 06'24" / 06'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'51" (+02'46") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
314.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 06'33" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 06'21" | 00:52'06" |
| 9 | 06'24" | 00:58'30" |
| 10 | 06'06" | 01:04'36" |
| 10.1 | 08'46" | 01:05'29" |
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