8.0 km | 00:43:50 | 05:29/km日期: 2023-02-15 18:42 - 平均心率: 164 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 77%
Pace: 05'19" / 05'33" / 05'21" / 05'36" / 05'46" / 06'05" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 386 / 386 |
| 2 | | 05'26" (+00'39") | 330 / 717 |
| 3 | | 05'31" (+00'44") | 320 / 1037 |
| 4 | | 06'14" (+01'27") | 328 / 1366 |
| 5 | | 05'00" (+00'13") | 332 / 1698 |
| 6 | | 04'54" (+00'07") | 329 / 2028 |
| 7 | | 04'57" (+00'10") | 312 / 2341 |
| 8 | | 05'13" (+00'26") | 309 / 2650 |
| 9 | | 05'56" (+01'09") | 322 / 2973 |
| 10 | | 05'47" (+01'00") | 337 / 3310 |
| 11 | | 05'19" (+00'32") | 331 / 3641 |
| 12 | | 05'48" (+01'01") | 338 / 3980 |
| 13 | | 05'21" (+00'34") | 333 / 4313 |
| 14 | | 05'27" (+00'40") | 339 / 4653 |
| 15 | | 06'15" (+01'28") | 335 / 4989 |
| 16 | | 06'36" (+01'49") | 338 / 5327 |
| 17 | | 06'04" (+01'17") | 326 / 5654 |
| 18 | | 05'31" (+00'44") | 338 / 5992 |
| 19 | | 05'20" (+00'33") | 336 / 6329 |
| 20 | | 05'13" (+00'26") | 338 / 6667 |
| 21 | | 04'55" (+00'08") | 334 / 7002 |
| 22 | | 04'59" (+00'12") | 333 / 7335 |
| 23 | | 05'01" (+00'14") | 321 / 7657 |
| 24 | | 04'47" | 323 / 7980 |
| 25 | | 04'26" | 2 / 7982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'46" | 00:27'35" |
| 6 | 06'05" | 00:33'40" |
| 7 | 05'05" | 00:38'45" |
| 8.0 | 04'56" | 00:43'36" |
展開計圈分析
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