12.1 km | 00:59:57 | 04:57/km日期: 2023-02-16 20:10 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64%
Pace: 05'20" / 04'48" / 05'03" / 04'49" / 05'08" / 05'02" / 04'49" / 05'04" / 04'57" / 04'56" / 05'14" / 04'29" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 420 / 420 |
2 | | 05'17" (+00'37") | 410 / 830 |
3 | | 05'04" (+00'24") | 420 / 1250 |
4 | | 04'59" (+00'19") | 420 / 1670 |
5 | | 04'52" (+00'12") | 410 / 2080 |
6 | | 04'57" (+00'17") | 420 / 2500 |
7 | | 04'48" (+00'08") | 420 / 2920 |
8 | | 04'43" (+00'03") | 420 / 3340 |
9 | | 05'02" (+00'22") | 410 / 3750 |
10 | | 05'04" (+00'24") | 420 / 4170 |
11 | | 05'12" (+00'32") | 410 / 4580 |
12 | | 05'02" (+00'22") | 420 / 5000 |
13 | | 04'55" (+00'15") | 420 / 5420 |
14 | | 04'55" (+00'15") | 420 / 5840 |
15 | | 05'02" (+00'22") | 420 / 6260 |
16 | | 05'00" (+00'20") | 420 / 6680 |
17 | | 04'48" (+00'08") | 420 / 7100 |
18 | | 04'55" (+00'15") | 410 / 7510 |
19 | | 05'02" (+00'22") | 420 / 7930 |
20 | | 05'00" (+00'20") | 420 / 8350 |
21 | | 05'04" (+00'24") | 420 / 8770 |
22 | | 05'02" (+00'22") | 410 / 9180 |
23 | | 04'52" (+00'12") | 420 / 9600 |
24 | | 04'52" (+00'12") | 420 / 10020 |
25 | | 05'09" (+00'29") | 410 / 10430 |
26 | | 05'09" (+00'29") | 420 / 10850 |
27 | | 04'57" (+00'17") | 420 / 11270 |
28 | | 04'40" | 420 / 11690 |
29 | | 04'03" | 390 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km 李寧 赤兔5PRO 累積 :
671.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'48" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 04'49" | 00:20'00" |
5 | 05'08" | 00:25'08" |
6 | 05'02" | 00:30'10" |
7 | 04'49" | 00:34'59" |
8 | 05'04" | 00:40'03" |
9 | 04'57" | 00:45'00" |
10 | 04'56" | 00:49'56" |
11 | 05'14" | 00:55'10" |
12 | 04'29" | 00:59'39" |
12.1 | 03'44" | 00:59'57" |