8.0 km | 01:36:38 | 12:04/km日期: 2023-02-19 07:00 - 平均心率: 112 - 踏頻: 66 - 卡路里: 424 Cal - 溫度: 16°C - 濕度: 91%
Pace: 14'08" / 12'33" / 11'33" / 11'41" / 12'05" / 11'31" / 11'32" / 11'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+02'38") | 1000 / 1000 |
2 | | 12'32" (+01'02") | 1000 / 2000 |
3 | | 11'33" (+00'03") | 1000 / 3000 |
4 | | 11'40" (+00'10") | 1000 / 4000 |
5 | | 12'05" (+00'35") | 1000 / 5000 |
6 | | 11'30" | 1000 / 6000 |
7 | | 11'32" (+00'02") | 1000 / 7000 |
8 | | 11'32" (+00'02") | 1000 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
59.00 km BROOKS RAVENNA 8 累積 :
678.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 12'33" | 00:26'41" |
3 | 11'33" | 00:38'14" |
4 | 11'41" | 00:49'55" |
5 | 12'05" | 01:02'00" |
6 | 11'31" | 01:13'31" |
7 | 11'32" | 01:25'03" |
8 | 11'32" | 01:36'35" |
8.0 | 08'51" | 01:36'38" |