12.0 km | 01:02:39 | 05:12/km日期: 2023-02-17 17:48 - 平均心率: 130 - 卡路里: 409 Cal - 平均步頻: 178
Pace: 05'19" / 05'10" / 05'13" / 05'10" / 05'15" / 05'11" / 05'11" / 05'19" / 05'09" / 05'13" / 05'11" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 03'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
PUMA Deviate Nitro Elite Racer 灰綠 累積 :
681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'13" | 00:52'10" |
| 11 | 05'11" | 00:57'21" |
| 12 | 05'16" | 01:02'37" |
| 12.0 | 03'42" | 01:02'39" |
展開計圈分析
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