3.6 km | 00:29:04 | 08:06/km日期: 2023-02-18 16:44 - 平均心率: 119 - 卡路里: 214 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 55%
Pace: 11'34" / 07'27" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'34") | 767 / 767 |
| 2 | | 10'54" (+05'27") | 3 / 771 |
| 3 | | 05'59" (+00'32") | 83 / 855 |
| 4 | | 09'20" (+03'53") | 53 / 908 |
| 5 | | 05'43" (+00'16") | 87 / 995 |
| 6 | | 09'55" (+04'28") | 50 / 1046 |
| 7 | | 07'04" (+01'37") | 70 / 1117 |
| 8 | | 09'56" (+04'29") | 50 / 1167 |
| 9 | | 06'05" (+00'38") | 82 / 1249 |
| 10 | | 09'21" (+03'54") | 53 / 1302 |
| 11 | | 05'41" (+00'14") | 87 / 1390 |
| 12 | | 09'11" (+03'44") | 54 / 1445 |
| 13 | | 05'27" | 91 / 1536 |
| 14 | | 12'06" (+06'39") | 41 / 1577 |
| 15 | | 08'57" (+03'30") | 2 / 1580 |
| 16 | | 07'17" (+01'50") | 68 / 1649 |
| 17 | | 06'40" (+01'13") | 74 / 1724 |
| 18 | | 06'21" (+00'54") | 78 / 1802 |
| 19 | | 07'34" (+02'07") | 66 / 1868 |
| 20 | | 06'48" (+01'21") | 73 / 1942 |
| 21 | | 07'49" (+02'22") | 63 / 2006 |
| 22 | | 06'25" (+00'58") | 1000 / 3006 |
| 23 | | 06'10" (+00'43") | 580 / 3587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'27" | 00:19'01" |
| 3 | 06'25" | 00:25'26" |
| 3.6 | 06'11" | 00:29'04" |
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