10.0 km | 00:53:30 | 05:20/km日期: 2023-02-17 19:07 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93%
Pace: 05'04" / 05'11" / 05'32" / 05'10" / 05'34" / 05'23" / 05'13" / 05'38" / 05'18" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 420 / 420 |
2 | | 05'09" (+00'05") | 420 / 840 |
3 | | 05'17" (+00'13") | 410 / 1250 |
4 | | 05'09" (+00'05") | 420 / 1670 |
5 | | 05'12" (+00'08") | 410 / 2080 |
6 | | 05'21" (+00'17") | 410 / 2490 |
7 | | 05'23" (+00'19") | 420 / 2910 |
8 | | 05'16" (+00'12") | 420 / 3330 |
9 | | 05'23" (+00'19") | 420 / 3750 |
10 | | 05'04" | 410 / 4160 |
11 | | 05'36" (+00'32") | 410 / 4570 |
12 | | 05'26" (+00'22") | 420 / 4990 |
13 | | 05'21" (+00'17") | 410 / 5400 |
14 | | 05'26" (+00'22") | 420 / 5820 |
15 | | 05'23" (+00'19") | 420 / 6240 |
16 | | 05'14" (+00'10") | 420 / 6660 |
17 | | 05'31" (+00'27") | 410 / 7070 |
18 | | 05'28" (+00'24") | 420 / 7490 |
19 | | 05'29" (+00'25") | 410 / 7900 |
20 | | 05'14" (+00'10") | 420 / 8320 |
21 | | 05'33" (+00'29") | 420 / 8740 |
22 | | 05'24" (+00'20") | 410 / 9150 |
23 | | 05'09" (+00'05") | 420 / 9570 |
24 | | 05'12" (+00'08") | 410 / 9980 |
25 | | 05'28" (+00'24") | 40 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km nike pegasus 39 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'32" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'34" | 00:26'31" |
6 | 05'23" | 00:31'54" |
7 | 05'13" | 00:37'07" |
8 | 05'38" | 00:42'45" |
9 | 05'18" | 00:48'03" |
10 | 05'21" | 00:53'24" |
10.0 | 05'00" | 00:53'30" |