21.1 km | 01:55:32 | 05:28/km日期: 2023-02-16 19:31 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1399 Cal - 平均步頻: 178
Pace: 06'43" / 06'17" / 07'20" / 06'50" / 04'40" / 04'40" / 04'40" / 04'42" / 04'44" / 04'40" / 04'42" / 04'40" / 07'08" / 05'33" / 05'33" / 05'28" / 05'13" / 05'31" / 05'20" / 05'30" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 1000 / 2000 |
| 3 | | 07'19" (+02'40") | 1000 / 3000 |
| 4 | | 06'50" (+02'11") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 07'07" (+02'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'54") | 1000 / 14000 |
| 15 | | 05'32" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 05'13" (+00'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'52") | 1000 / 18000 |
| 19 | | 05'20" (+00'41") | 1000 / 19000 |
| 20 | | 05'29" (+00'50") | 1000 / 20000 |
| 21 | | 05'08" (+00'29") | 1000 / 21000 |
| 22 | | 05'12" (+00'33") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 07'20" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 04'40" | 00:31'50" |
| 6 | 04'40" | 00:36'30" |
| 7 | 04'40" | 00:41'10" |
| 8 | 04'42" | 00:45'52" |
| 9 | 04'44" | 00:50'36" |
| 10 | 04'40" | 00:55'16" |
| 11 | 04'42" | 00:59'58" |
| 12 | 04'40" | 01:04'38" |
| 13 | 07'08" | 01:11'46" |
| 14 | 05'33" | 01:17'19" |
| 15 | 05'33" | 01:22'52" |
| 16 | 05'28" | 01:28'20" |
| 17 | 05'13" | 01:33'33" |
| 18 | 05'31" | 01:39'04" |
| 19 | 05'20" | 01:44'24" |
| 20 | 05'30" | 01:49'54" |
| 21 | 05'08" | 01:55'02" |
| 21.1 | 05'07" | 01:55'33" |
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