21.2 km | 02:26:26 | 06:55/km日期: 2023-02-18 15:28 - 地點: 三重蘆洲一周 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1428 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'53" / 06'24" / 06'28" / 06'20" / 06'57" / 06'21" / 06'24" / 07'25" / 06'34" / 08'02" / 07'14" / 08'19" / 06'38" / 06'37" / 06'43" / 07'33" / 06'52" / 06'59" / 06'49" / 06'55" / 07'02" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
94.16 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'20" | 00:26'05" |
| 5 | 06'57" | 00:33'02" |
| 6 | 06'21" | 00:39'23" |
| 7 | 06'24" | 00:45'47" |
| 8 | 07'25" | 00:53'12" |
| 9 | 06'34" | 00:59'46" |
| 10 | 08'02" | 01:07'48" |
| 11 | 07'14" | 01:15'02" |
| 12 | 08'19" | 01:23'21" |
| 13 | 06'38" | 01:29'59" |
| 14 | 06'37" | 01:36'36" |
| 15 | 06'43" | 01:43'19" |
| 16 | 07'33" | 01:50'52" |
| 17 | 06'52" | 01:57'44" |
| 18 | 06'59" | 02:04'43" |
| 19 | 06'49" | 02:11'32" |
| 20 | 06'55" | 02:18'27" |
| 21 | 07'02" | 02:25'29" |
| 21.2 | 05'57" | 02:26'26" |
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