5.8 km | 00:36:02 | 06:15/km日期: 2023-02-16 19:12 - 平均心率: 167 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 04'20" / 08'10" / 06'29" / 06'20" / 06'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 330 / 330 |
| 2 | | 04'26" (+00'17") | 330 / 660 |
| 3 | | 04'19" (+00'10") | 330 / 990 |
| 4 | | 01:32'34" (+28'25") | 20 / 1010 |
| 5 | | 04'22" (+00'13") | 310 / 1320 |
| 6 | | 04'46" (+00'37") | 310 / 1630 |
| 7 | | 04'45" (+00'36") | 300 / 1930 |
| 8 | | 01:31'30" (+27'21") | 20 / 1950 |
| 9 | | 04'41" (+00'32") | 300 / 2250 |
| 10 | | 04'44" (+00'35") | 310 / 2560 |
| 11 | | 04'39" (+00'30") | 300 / 2860 |
| 12 | | 01:31'47" (+27'38") | 20 / 2880 |
| 13 | | 04'40" (+00'31") | 310 / 3190 |
| 14 | | 04'50" (+00'41") | 300 / 3489 |
| 15 | | 04'36" (+00'27") | 310 / 3800 |
| 16 | | 47'01" (+42'52") | 40 / 3840 |
| 17 | | 04'23" (+00'14") | 310 / 4149 |
| 18 | | 04'39" (+00'30") | 310 / 4459 |
| 19 | | 04'33" (+00'24") | 300 / 4759 |
| 20 | | 07'19" (+03'10") | 1000 / 5759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
71.85 km 
Nike ZoomX VaporFly NEXT% 2湖水綠 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 08'10" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 5.8 | 05'25" | 00:36'07" |
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