9.1 km | 01:23:25 | 09:09/km日期: 2023-02-19 05:48 - 平均心率: 107 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 07'37" / 08'26" / 09'33" / 06'52" / 08'39" / 10'57" / 12'01" / 12'39" / 13'22" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'49") | 1000 / 1000 |
2 | | 07'22" (+00'30") | 1000 / 2000 |
3 | | 07'21" (+00'29") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 07'09" (+00'17") | 1000 / 5000 |
6 | | 09'41" (+02'49") | 1000 / 6000 |
7 | | 12'00" (+05'08") | 1000 / 7000 |
8 | | 12'39" (+05'47") | 1000 / 8000 |
9 | | 11'41" (+04'49") | 1000 / 9000 |
10 | | 08'07" (+01'15") | 113 / 9113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
101.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'26" | 00:16'03" |
3 | 09'33" | 00:25'36" |
4 | 06'52" | 00:32'28" |
5 | 08'39" | 00:41'07" |
6 | 10'57" | 00:52'04" |
7 | 12'01" | 01:04'05" |
8 | 12'39" | 01:16'44" |
9 | 13'22" | 01:30'06" |
9.1 | 08'13" | 01:31'02" |