10.1 km | 01:05:53 | 06:29/km日期: 2023-02-18 06:06 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 97%
Pace: 06'18" / 06'20" / 06'14" / 06'17" / 06'09" / 06'30" / 06'17" / 06'20" / 06'18" / 09'29" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+01'09") | 1000 / 10000 |
| 11 | | 12'38" (+06'29") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'30" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'20" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 09'29" | 01:06'12" |
| 10.1 | 12'34" | 01:08'02" |
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