10.0 km | 00:53:07 | 05:17/km日期: 2023-02-19 09:30 - 平均心率: 163 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96%
Pace: 05'10" / 06'09" / 05'13" / 05'19" / 05'20" / 05'17" / 05'34" / 05'31" / 05'24" / 05'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'04") | 420 / 420 |
2 | | 05'21" (+00'26") | 420 / 840 |
3 | | 04'55" | 430 / 1270 |
4 | | 05'00" (+00'05") | 420 / 1690 |
5 | | 05'09" (+00'14") | 410 / 2100 |
6 | | 05'12" (+00'17") | 410 / 2510 |
7 | | 05'09" (+00'14") | 420 / 2930 |
8 | | 05'21" (+00'26") | 410 / 3340 |
9 | | 05'24" (+00'29") | 410 / 3750 |
10 | | 05'14" (+00'19") | 420 / 4170 |
11 | | 05'17" (+00'22") | 410 / 4580 |
12 | | 05'19" (+00'24") | 420 / 5000 |
13 | | 05'12" (+00'17") | 410 / 5410 |
14 | | 05'26" (+00'31") | 420 / 5830 |
15 | | 05'26" (+00'31") | 420 / 6250 |
16 | | 05'36" (+00'41") | 410 / 6660 |
17 | | 05'28" (+00'33") | 420 / 7080 |
18 | | 05'34" (+00'39") | 410 / 7490 |
19 | | 05'31" (+00'36") | 410 / 7900 |
20 | | 05'30" (+00'35") | 420 / 8320 |
21 | | 05'21" (+00'26") | 420 / 8740 |
22 | | 05'26" (+00'31") | 410 / 9150 |
23 | | 05'14" (+00'19") | 420 / 9570 |
24 | | 05'02" (+00'07") | 420 / 9990 |
25 | | 03'49" | 40 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km 李寧 赤兔5PRO 累積 :
671.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'09" | 00:11'19" |
3 | 05'13" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'20" | 00:27'11" |
6 | 05'17" | 00:32'28" |
7 | 05'34" | 00:38'02" |
8 | 05'31" | 00:43'33" |
9 | 05'24" | 00:48'57" |
10 | 05'14" | 00:54'11" |
10.0 | 03'53" | 00:54'18" |