9.4 km | 00:46:57 | 04:59/km日期: 2023-02-18 06:16 - 平均心率: 161 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 05'22" / 05'03" / 04'47" / 04'44" / 04'39" / 04'45" / 04'47" / 04'38" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'44") | 930 / 930 |
2 | | 05'05" (+00'27") | 1000 / 1930 |
3 | | 04'47" (+00'09") | 1000 / 2930 |
4 | | 04'43" (+00'05") | 1000 / 3930 |
5 | | 04'40" (+00'02") | 1000 / 4930 |
6 | | 04'40" (+00'02") | 155 / 5085 |
7 | | 04'44" (+00'06") | 1000 / 6085 |
8 | | 04'46" (+00'08") | 1000 / 7085 |
9 | | 04'38" | 1000 / 8085 |
10 | | 05'48" (+01'10") | 141 / 8227 |
11 | | 05'32" (+00'54") | 902 / 9129 |
12 | | 06'51" (+02'13") | 286 / 9415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
88.38 km Adidas Takumi sen 8 累積 :
662.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'47" | 00:15'12" |
4 | 04'44" | 00:19'56" |
5 | 04'39" | 00:24'35" |
6 | 04'45" | 00:29'20" |
7 | 04'47" | 00:34'07" |
8 | 04'38" | 00:38'45" |
9 | 05'26" | 00:44'11" |
9.4 | 06'39" | 00:46'57" |