18.0 km | 01:19:30 | 04:24/km日期: 2023-02-21 04:42 - 地點: 我的操場 - 平均心率: 163 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 05'03" / 04'39" / 04'26" / 04'24" / 04'20" / 04'53" / 04'27" / 04'19" / 04'20" / 04'18" / 04'17" / 04'54" / 04'08" / 04'15" / 04'11" / 04'09" / 04'07" / 04'00" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'39") | 1000 / 2000 |
| 3 | | 04'26" (+00'26") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 04'17" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'53") | 1000 / 12000 |
| 13 | | 04'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" (+00'14") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'08" (+00'08") | 1000 / 16000 |
| 17 | | 04'06" (+00'06") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'18" (+00'18") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
305.94 km 
NIKE NEXT% 26m橘 累積 :
656.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'26" | 00:14'08" |
| 4 | 04'24" | 00:18'32" |
| 5 | 04'20" | 00:22'52" |
| 6 | 04'53" | 00:27'45" |
| 7 | 04'27" | 00:32'12" |
| 8 | 04'19" | 00:36'31" |
| 9 | 04'20" | 00:40'51" |
| 10 | 04'18" | 00:45'09" |
| 11 | 04'17" | 00:49'26" |
| 12 | 04'54" | 00:54'20" |
| 13 | 04'08" | 00:58'28" |
| 14 | 04'15" | 01:02'43" |
| 15 | 04'11" | 01:06'54" |
| 16 | 04'09" | 01:11'03" |
| 17 | 04'07" | 01:15'10" |
| 18 | 04'00" | 01:19'10" |
| 18.0 | 08'34" | 01:19'31" |
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