21.5 km | 02:32:15 | 07:05/km日期: 2023-02-19 06:17 - 平均心率: 145 - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 06'57" / 06'24" / 05'48" / 11'33" / 06'42" / 06'14" / 06'25" / 06'16" / 06'01" / 06'11" / 11'29" / 05'55" / 05'39" / 05'31" / 10'52" / 05'35" / 05'16" / 12'08" / 06'27" / 06'05" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 11'33" (+06'17") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+01'08") | 1000 / 7000 |
| 8 | | 06'16" (+01'00") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 11'28" (+06'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 10'52" (+05'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 12'07" (+06'51") | 1000 / 18000 |
| 19 | | 06'27" (+01'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'49") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 05'57" (+00'41") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 356.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 11'33" | 00:30'42" |
| 5 | 06'42" | 00:37'24" |
| 6 | 06'14" | 00:43'38" |
| 7 | 06'25" | 00:50'03" |
| 8 | 06'16" | 00:56'19" |
| 9 | 06'01" | 01:02'20" |
| 10 | 06'11" | 01:08'31" |
| 11 | 11'29" | 01:20'00" |
| 12 | 05'55" | 01:25'55" |
| 13 | 05'39" | 01:31'34" |
| 14 | 05'31" | 01:37'05" |
| 15 | 10'52" | 01:47'57" |
| 16 | 05'35" | 01:53'32" |
| 17 | 05'16" | 01:58'48" |
| 18 | 12'08" | 02:10'56" |
| 19 | 06'27" | 02:17'23" |
| 20 | 06'05" | 02:23'28" |
| 21 | 06'04" | 02:29'32" |
| 21.5 | 05'57" | 02:32'15" |
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