11.7 km | 02:08:18 | 10:55/km日期: 2023-02-19 06:35 - 總爬升: 213 m - 平均心率: 112 - 卡路里: 834 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93%
Pace: 13'47" / 16'27" / 08'13" / 07'55" / 10'01" / 08'20" / 06'31" / 06'14" / 06'45" / 59'41" / 20'29" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'26") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 08'13" (+01'59") | 1000 / 3000 |
| 4 | | 07'54" (+01'40") | 1000 / 4000 |
| 5 | | 10'01" (+03'47") | 1000 / 5000 |
| 6 | | 08'19" (+02'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 27'55" (+21'41") | 1000 / 10000 |
| 11 | | 20'28" (+14'14") | 1000 / 11000 |
| 12 | | 13'23" (+07'09") | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.51 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 16'27" | 00:30'14" |
| 3 | 08'13" | 00:38'27" |
| 4 | 07'55" | 00:46'22" |
| 5 | 10'01" | 00:56'23" |
| 6 | 08'20" | 01:04'43" |
| 7 | 06'31" | 01:11'14" |
| 8 | 06'14" | 01:17'28" |
| 9 | 06'45" | 01:24'13" |
| 10 | 59'41" | 02:23'54" |
| 11 | 20'29" | 02:44'23" |
| 11.7 | 13'23" | 02:54'14" |
留言 
展開計圈分析
