15.0 km | 01:19:50 | 05:19/km日期: 2023-02-18 09:54 - 平均心率: 165 - 卡路里: 1179 Cal - 平均步頻: 172
Pace: 06'49" / 05'43" / 05'17" / 05'27" / 05'30" / 05'36" / 05'19" / 08'00" / 05'22" / 05'11" / 05'30" / 05'10" / 05'35" / 05'55" / 06'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'28" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'43" | 00:12'32" |
| 3 | 05'17" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 05'30" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'19" | 00:39'41" |
| 8 | 08'00" | 00:47'41" |
| 9 | 05'22" | 00:53'03" |
| 10 | 05'11" | 00:58'14" |
| 11 | 05'30" | 01:03'44" |
| 12 | 05'10" | 01:08'54" |
| 13 | 05'35" | 01:14'29" |
| 14 | 05'55" | 01:20'24" |
| 15 | 06'56" | 01:27'20" |
| 15.0 | 04'03" | 01:27'23" |
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