5.4 km | 00:25:21 | 04:41/km日期: 2023-02-21 17:38 - 平均心率: 163 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80%
Pace: 04'28" / 04'23" / 05'06" / 04'23" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'26") | 311 / 311 |
| 2 | | 08'52" (+06'02") | 113 / 425 |
| 3 | | 03'02" (+00'12") | 311 / 736 |
| 4 | | 09'00" (+06'10") | 114 / 851 |
| 5 | | 03'04" (+00'14") | 312 / 1163 |
| 6 | | 09'24" (+06'34") | 107 / 1271 |
| 7 | | 03'01" (+00'11") | 313 / 1584 |
| 8 | | 09'31" (+06'41") | 105 / 1690 |
| 9 | | 03'00" (+00'10") | 311 / 2001 |
| 10 | | 09'26" (+06'36") | 108 / 2109 |
| 11 | | 02'55" (+00'05") | 313 / 2422 |
| 12 | | 09'21" (+06'31") | 105 / 2528 |
| 13 | | 03'02" (+00'12") | 307 / 2836 |
| 14 | | 09'53" (+07'03") | 105 / 2941 |
| 15 | | 02'57" (+00'07") | 316 / 3258 |
| 16 | | 10'05" (+07'15") | 99 / 3357 |
| 17 | | 03'04" (+00'14") | 311 / 3668 |
| 18 | | 09'55" (+07'05") | 102 / 3771 |
| 19 | | 02'58" (+00'08") | 312 / 4083 |
| 20 | | 10'13" (+07'23") | 98 / 4182 |
| 21 | | 03'03" (+00'13") | 307 / 4490 |
| 22 | | 09'25" (+06'35") | 107 / 4597 |
| 23 | | 03'10" (+00'20") | 304 / 4902 |
| 24 | | 09'11" (+06'21") | 105 / 5007 |
| 25 | | 02'50" | 306 / 5314 |
| 26 | | 10'15" (+07'25") | 94 / 5408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 05'06" | 00:13'57" |
| 4 | 04'23" | 00:18'20" |
| 5 | 05'04" | 00:23'24" |
| 5.4 | 04'46" | 00:25'21" |
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