17.2 km | 02:12:51 | 07:43/km日期: 2023-02-21 18:00 - 平均心率: 162 - 卡路里: 1682 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58%
Pace: 06'15" / 06'04" / 06'25" / 07'41" / 06'30" / 08'50" / 05'47" / 06'04" / 06'53" / 06'42" / 07'15" / 07'11" / 06'31" / 06'34" / 06'22" / 14'28" / 46'31" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 07'40" (+01'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 08'49" (+03'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 07'14" (+01'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'33" (+00'47") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 14'28" (+08'42") | 1000 / 16000 |
| 17 | | 14'20" (+08'34") | 1000 / 17000 |
| 18 | | 14'46" (+09'00") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 07'41" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 08'50" | 00:41'45" |
| 7 | 05'47" | 00:47'32" |
| 8 | 06'04" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 10 | 06'42" | 01:07'11" |
| 11 | 07'15" | 01:14'26" |
| 12 | 07'11" | 01:21'37" |
| 13 | 06'31" | 01:28'08" |
| 14 | 06'34" | 01:34'42" |
| 15 | 06'22" | 01:41'04" |
| 16 | 14'28" | 01:55'32" |
| 17 | 46'31" | 02:42'03" |
| 17.2 | 14'46" | 02:45'02" |
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