24.1 km | 01:51:55 | 04:39/km日期: 2015-11-30 20:11 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 1168 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'11" / 04'47" / 04'56" / 04'51" / 04'49" / 04'50" / 04'41" / 04'43" / 05'40" / 04'28" / 04'32" / 04'29" / 04'25" / 04'21" / 04'19" / 04'20" / 05'39" / 04'17" / 04'23" / 04'25" / 05'16" / 04'55" / 04'57" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 8013 / 8013 |
| 2 | | 04'24" (+00'01") | 8016 / 16029 |
| 3 | | 04'23" | 4036 / 20065 |
| 4 | | 04'59" (+00'36") | 3991 / 24057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'41" | 00:34'05" |
| 8 | 04'43" | 00:38'48" |
| 9 | 05'40" | 00:44'28" |
| 10 | 04'28" | 00:48'56" |
| 11 | 04'32" | 00:53'28" |
| 12 | 04'29" | 00:57'57" |
| 13 | 04'25" | 01:02'22" |
| 14 | 04'21" | 01:06'43" |
| 15 | 04'19" | 01:11'02" |
| 16 | 04'20" | 01:15'22" |
| 17 | 05'39" | 01:21'01" |
| 18 | 04'17" | 01:25'18" |
| 19 | 04'23" | 01:29'41" |
| 20 | 04'25" | 01:34'06" |
| 21 | 05'16" | 01:39'22" |
| 22 | 04'55" | 01:44'17" |
| 23 | 04'57" | 01:49'14" |
| 24 | 04'47" | 01:54'01" |
| 24.1 | 04'21" | 01:54'16" |
留言 
