12.0 km | 01:26:03 | 07:09/km日期: 2023-02-21 21:22 - 平均心率: 133 - 卡路里: 421 Cal - 平均步頻: 182
Pace: 07'08" / 07'02" / 07'05" / 07'05" / 07'06" / 07'07" / 07'20" / 06'53" / 07'05" / 07'21" / 07'06" / 07'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 07'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'05" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+00'13") | 1000 / 11000 |
| 12 | | 07'37" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 07'05" | 00:21'15" |
| 4 | 07'05" | 00:28'20" |
| 5 | 07'06" | 00:35'26" |
| 6 | 07'07" | 00:42'33" |
| 7 | 07'20" | 00:49'53" |
| 8 | 06'53" | 00:56'46" |
| 9 | 07'05" | 01:03'51" |
| 10 | 07'21" | 01:11'12" |
| 11 | 07'06" | 01:18'18" |
| 12 | 07'37" | 01:25'55" |
| 12.0 | 06'16" | 01:26'04" |
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