22.4 km | 02:05:50 | 05:37/km日期: 2023-02-16 19:28 - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84%
Pace: 05'52" / 06'37" / 05'39" / 05'37" / 05'35" / 05'39" / 05'43" / 05'41" / 05'43" / 05'46" / 05'44" / 05'34" / 05'40" / 05'47" / 07'03" / 05'37" / 05'33" / 05'36" / 05'31" / 05'27" / 05'25" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'34") | 1000 / 15000 |
| 16 | | 05'36" (+00'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'36" (+00'26") | 397 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'37" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'35" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'43" | 00:52'06" |
| 10 | 05'46" | 00:57'52" |
| 11 | 05'44" | 01:03'36" |
| 12 | 05'34" | 01:09'10" |
| 13 | 05'40" | 01:14'50" |
| 14 | 05'47" | 01:20'37" |
| 15 | 07'03" | 01:27'40" |
| 16 | 05'37" | 01:33'17" |
| 17 | 05'33" | 01:38'50" |
| 18 | 05'36" | 01:44'26" |
| 19 | 05'31" | 01:49'57" |
| 20 | 05'27" | 01:55'24" |
| 21 | 05'25" | 02:00'49" |
| 22 | 05'10" | 02:05'59" |
| 22.4 | 05'36" | 02:08'13" |
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