21.2 km | 02:23:16 | 06:45/km日期: 2023-02-22 18:03 - 總爬升: 473 m - 平均心率: 141 - 卡路里: 1423 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'10" / 07'02" / 07'44" / 06'33" / 05'24" / 05'38" / 07'14" / 07'31" / 07'13" / 07'18" / 09'13" / 05'30" / 05'41" / 05'40" / 06'38" / 07'02" / 07'19" / 06'48" / 06'42" / 07'34" / 09'20" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'48") | 1000 / 1000 |
2 | | 07'02" (+01'39") | 1000 / 2000 |
3 | | 07'43" (+02'20") | 1000 / 3000 |
4 | | 06'33" (+01'10") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 07'14" (+01'51") | 1000 / 7000 |
8 | | 07'30" (+02'07") | 1000 / 8000 |
9 | | 07'13" (+01'50") | 1000 / 9000 |
10 | | 07'17" (+01'54") | 1000 / 10000 |
11 | | 07'27" (+02'04") | 1000 / 11000 |
12 | | 05'30" (+00'07") | 1000 / 12000 |
13 | | 05'40" (+00'17") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 1000 / 14000 |
15 | | 06'37" (+01'14") | 1000 / 15000 |
16 | | 07'01" (+01'38") | 1000 / 16000 |
17 | | 07'19" (+01'56") | 1000 / 17000 |
18 | | 06'47" (+01'24") | 1000 / 18000 |
19 | | 06'42" (+01'19") | 1000 / 19000 |
20 | | 07'33" (+02'10") | 1000 / 20000 |
21 | | 07'12" (+01'49") | 1000 / 21000 |
22 | | 09'12" (+03'49") | 208 / 21208 |
新北市Ader_Lee
今晚居然只有我一個人跑劍中劍 😳