5.5 km | 00:53:30 | 09:40/km日期: 2015-11-16 21:41 - 卡路里: 426 Cal - 溫度: 24°C - 濕度: 83%
Pace: 14'46" / 06'56" / 06'51" / 06'57" / 06'36" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+08'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 21'18" (+14'43") | 534 / 5534 |
11月累積里程 : 233.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 06'56" | 00:21'42" |
| 3 | 06'51" | 00:28'33" |
| 4 | 06'57" | 00:35'30" |
| 5 | 06'36" | 00:42'06" |
| 5.5 | 21'19" | 00:53'30" |
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