18.0 km | 02:00:38 | 06:41/km日期: 2023-02-18 19:23 - 平均心率: 135 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 06'37" / 05'59" / 06'49" / 06'46" / 06'09" / 07'32" / 06'01" / 06'13" / 07'21" / 05'47" / 05'47" / 05'42" / 06'13" / 05'51" / 06'31" / 06'20" / 06'14" / 12'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 07'31" (+01'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 07'20" (+01'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+00'39") | 1000 / 16000 |
| 17 | | 06'13" (+00'32") | 1000 / 17000 |
| 18 | | 12'43" (+07'02") | 1000 / 18000 |
| 19 | | 08'19" (+02'38") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 06'49" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 6 | 07'32" | 00:39'52" |
| 7 | 06'01" | 00:45'53" |
| 8 | 06'13" | 00:52'06" |
| 9 | 07'21" | 00:59'27" |
| 10 | 05'47" | 01:05'14" |
| 11 | 05'47" | 01:11'01" |
| 12 | 05'42" | 01:16'43" |
| 13 | 06'13" | 01:22'56" |
| 14 | 05'51" | 01:28'47" |
| 15 | 06'31" | 01:35'18" |
| 16 | 06'20" | 01:41'38" |
| 17 | 06'14" | 01:47'52" |
| 18 | 12'42" | 02:00'34" |
| 18.0 | 10'35" | 02:00'38" |
展開計圈分析
留言 
