21.5 km | 02:47:40 | 07:47/km日期: 2023-02-18 02:17 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 100%
Pace: 09'09" / 08'08" / 08'22" / 10'57" / 10'41" / 08'25" / 07'57" / 07'39" / 07'37" / 08'25" / 07'42" / 15'28" / 08'04" / 08'18" / 07'37" / 07'46" / 07'47" / 07'45" / 08'10" / 07'44" / 07'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'10") | 1000 / 1000 |
| 2 | | 08'08" (+00'47") | 1000 / 2000 |
| 3 | | 08'20" (+00'59") | 1000 / 3000 |
| 4 | | 08'09" (+00'48") | 1000 / 4000 |
| 5 | | 07'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'30" (+00'09") | 1000 / 6000 |
| 7 | | 07'23" (+00'02") | 1000 / 7000 |
| 8 | | 07'37" (+00'16") | 1000 / 8000 |
| 9 | | 07'36" (+00'15") | 1000 / 9000 |
| 10 | | 07'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'41" (+00'20") | 1000 / 11000 |
| 12 | | 07'38" (+00'17") | 1000 / 12000 |
| 13 | | 08'03" (+00'42") | 1000 / 13000 |
| 14 | | 07'41" (+00'20") | 1000 / 14000 |
| 15 | | 07'36" (+00'15") | 1000 / 15000 |
| 16 | | 07'45" (+00'24") | 1000 / 16000 |
| 17 | | 07'47" (+00'26") | 1000 / 17000 |
| 18 | | 07'44" (+00'23") | 1000 / 18000 |
| 19 | | 07'41" (+00'20") | 1000 / 19000 |
| 20 | | 07'44" (+00'23") | 1000 / 20000 |
| 21 | | 07'21" | 1000 / 21000 |
| 22 | | 07'17" | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'08" | 00:17'17" |
| 3 | 08'22" | 00:25'39" |
| 4 | 10'57" | 00:36'36" |
| 5 | 10'41" | 00:47'17" |
| 6 | 08'25" | 00:55'42" |
| 7 | 07'57" | 01:03'39" |
| 8 | 07'39" | 01:11'18" |
| 9 | 07'37" | 01:18'55" |
| 10 | 08'25" | 01:27'20" |
| 11 | 07'42" | 01:35'02" |
| 12 | 15'28" | 01:50'30" |
| 13 | 08'04" | 01:58'34" |
| 14 | 08'18" | 02:06'52" |
| 15 | 07'37" | 02:14'29" |
| 16 | 07'46" | 02:22'15" |
| 17 | 07'47" | 02:30'02" |
| 18 | 07'45" | 02:37'47" |
| 19 | 08'10" | 02:45'57" |
| 20 | 07'44" | 02:53'41" |
| 21 | 07'46" | 03:01'27" |
| 21.5 | 07'17" | 03:05'19" |
留言 
展開計圈分析
