12.5 km | 01:42:39 | 08:12/km日期: 2023-02-14 20:18 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 81%
Pace: 09'19" / 07'56" / 08'02" / 08'27" / 09'17" / 08'10" / 09'45" / 08'17" / 13'13" / 08'25" / 08'10" / 08'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'26") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'02" (+00'19") | 1000 / 3000 |
| 4 | | 08'27" (+00'44") | 1000 / 4000 |
| 5 | | 08'17" (+00'34") | 1000 / 5000 |
| 6 | | 08'10" (+00'27") | 1000 / 6000 |
| 7 | | 08'33" (+00'50") | 1000 / 7000 |
| 8 | | 08'17" (+00'34") | 1000 / 8000 |
| 9 | | 08'04" (+00'21") | 1000 / 9000 |
| 10 | | 08'25" (+00'42") | 1000 / 10000 |
| 11 | | 08'11" (+00'28") | 1000 / 11000 |
| 12 | | 08'22" (+00'39") | 1000 / 12000 |
| 13 | | 07'53" (+00'10") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'56" | 00:17'15" |
| 3 | 08'02" | 00:25'17" |
| 4 | 08'27" | 00:33'44" |
| 5 | 09'17" | 00:43'01" |
| 6 | 08'10" | 00:51'11" |
| 7 | 09'45" | 01:00'56" |
| 8 | 08'17" | 01:09'13" |
| 9 | 13'13" | 01:22'26" |
| 10 | 08'25" | 01:30'51" |
| 11 | 08'10" | 01:39'01" |
| 12 | 08'22" | 01:47'23" |
| 12.5 | 07'50" | 01:51'17" |
留言 
展開計圈分析
