17.2 km | 03:03:30 | 10:39/km日期: 2023-02-21 11:40 - 總爬升: 785 m - 平均心率: 135 - 卡路里: 1217 Cal - 平均步頻: 128
Pace: 11'10" / 09'43" / 09'23" / 10'15" / 09'58" / 11'55" / 10'47" / 12'53" / 15'51" / 14'36" / 10'27" / 11'31" / 11'58" / 08'52" / 05'20" / 08'30" / 08'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'49") | 1000 / 1000 |
| 2 | | 09'43" (+04'23") | 1000 / 2000 |
| 3 | | 09'23" (+04'03") | 1000 / 3000 |
| 4 | | 10'14" (+04'54") | 1000 / 4000 |
| 5 | | 09'57" (+04'37") | 1000 / 5000 |
| 6 | | 11'55" (+06'35") | 1000 / 6000 |
| 7 | | 10'45" (+05'25") | 1000 / 7000 |
| 8 | | 12'53" (+07'33") | 1000 / 8000 |
| 9 | | 15'50" (+10'30") | 1000 / 9000 |
| 10 | | 14'36" (+09'16") | 1000 / 10000 |
| 11 | | 10'26" (+05'06") | 1000 / 11000 |
| 12 | | 11'31" (+06'11") | 1000 / 12000 |
| 13 | | 11'58" (+06'38") | 1000 / 13000 |
| 14 | | 08'51" (+03'31") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 08'29" (+03'09") | 1000 / 16000 |
| 17 | | 08'46" (+03'26") | 1000 / 17000 |
| 18 | | 07'26" (+02'06") | 213 / 17213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'43" | 00:20'53" |
| 3 | 09'23" | 00:30'16" |
| 4 | 10'15" | 00:40'31" |
| 5 | 09'58" | 00:50'29" |
| 6 | 11'55" | 01:02'24" |
| 7 | 10'47" | 01:13'11" |
| 8 | 12'53" | 01:26'04" |
| 9 | 15'51" | 01:41'55" |
| 10 | 14'36" | 01:56'31" |
| 11 | 10'27" | 02:06'58" |
| 12 | 11'31" | 02:18'29" |
| 13 | 11'58" | 02:30'27" |
| 14 | 08'52" | 02:39'19" |
| 15 | 05'20" | 02:44'39" |
| 16 | 08'30" | 02:53'09" |
| 17 | 08'46" | 03:01'55" |
| 17.2 | 07'29" | 03:03'31" |
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