5.0 km | 00:28:06 | 05:34/km日期: 2015-12-05 16:53 - 卡路里: 292 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'42" / 05'15" / 05'11" / 05'25" / 05'11" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 238 / 238 |
| 2 | | 05'56" (+00'59") | 238 / 476 |
| 3 | | 05'48" (+00'51") | 238 / 714 |
| 4 | | 05'52" (+00'55") | 238 / 953 |
| 5 | | 05'39" (+00'42") | 238 / 1191 |
| 6 | | 05'27" (+00'30") | 238 / 1429 |
| 7 | | 05'27" (+00'30") | 238 / 1668 |
| 8 | | 05'23" (+00'26") | 238 / 1906 |
| 9 | | 05'18" (+00'21") | 238 / 2144 |
| 10 | | 05'31" (+00'34") | 238 / 2383 |
| 11 | | 05'27" (+00'30") | 238 / 2621 |
| 12 | | 05'31" (+00'34") | 238 / 2859 |
| 13 | | 05'39" (+00'42") | 238 / 3098 |
| 14 | | 05'27" (+00'30") | 238 / 3336 |
| 15 | | 05'52" (+00'55") | 238 / 3574 |
| 16 | | 05'27" (+00'30") | 238 / 3813 |
| 17 | | 05'48" (+00'51") | 238 / 4051 |
| 18 | | 05'23" (+00'26") | 238 / 4289 |
| 19 | | 05'39" (+00'42") | 238 / 4528 |
| 20 | | 04'57" | 238 / 4766 |
| 21 | | 05'31" (+00'34") | 238 / 5004 |
| 22 | | 04'22" | 30 / 5035 |
前一天的熬夜，會在隔天跑步時，感受到影響。即便下午有補眠，仍未能補足減損。
12月累積里程 :
139.86 km 
adidas falcon elite 4m 累積 :
969.9 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 5.0 | 38'42" | 00:28'06" |
展開計圈分析
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