11.0 km | 01:03:08 | 05:44/km日期: 2023-02-22 20:32 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 06'07" / 05'54" / 05'36" / 05'46" / 05'44" / 06'00" / 05'48" / 05'46" / 05'33" / 05'34" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 01'50" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
185.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 05'48" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'33" | 00:52'14" |
| 10 | 05'34" | 00:57'48" |
| 11 | 05'20" | 01:03'08" |
| 11.0 | 03'58" | 01:03'09" |
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