23.6 km | 02:30:00 | 06:21/km日期: 2015-12-05 20:12 - 地點: 中強公園(信義區) - 天氣: 涼爽舒適 - 平均心率: 99 - 卡路里: 1904 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'17" / 06'32" / 06'30" / 06'21" / 06'07" / 05'56" / 06'10" / 06'00" / 06'00" / 06'04" / 05'53" / 06'30" / 05'54" / 06'11" / 06'24" / 06'19" / 06'26" / 06'40" / 06'39" / 07'48" / 06'54" / 06'03" / 06'20" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
303.00 km 
Barefoot 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 05'56" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'00" | 00:49'53" |
| 9 | 06'00" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 11 | 05'53" | 01:07'50" |
| 12 | 06'30" | 01:14'20" |
| 13 | 05'54" | 01:20'14" |
| 14 | 06'11" | 01:26'25" |
| 15 | 06'24" | 01:32'49" |
| 16 | 06'19" | 01:39'08" |
| 17 | 06'26" | 01:45'34" |
| 18 | 06'40" | 01:52'14" |
| 19 | 06'39" | 01:58'53" |
| 20 | 07'48" | 02:06'41" |
| 21 | 06'54" | 02:13'35" |
| 22 | 06'03" | 02:19'38" |
| 23 | 06'20" | 02:25'58" |
| 23.6 | 07'08" | 02:30'00" |
留言 
