18.0 km | 01:26:25 | 04:47/km日期: 2015-12-06 21:28 - 地點: 圈圈 - 天氣: 涼 - 平均心率: 151 - 卡路里: 909 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'53" / 04'39" / 04'45" / 04'43" / 04'41" / 04'45" / 04'52" / 04'51" / 04'54" / 04'54" / 04'47" / 04'54" / 04'42" / 04'52" / 04'46" / 04'46" / 04'43" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 31 / 18031 |
該是為台北馬準備的時候了~
目前LSD對我的幫助不大~
接下練跑就著重在配速跑和LFD了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
154.48 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'41" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'52" | 00:33'18" |
| 8 | 04'51" | 00:38'09" |
| 9 | 04'54" | 00:43'03" |
| 10 | 04'54" | 00:47'57" |
| 11 | 04'47" | 00:52'44" |
| 12 | 04'54" | 00:57'38" |
| 13 | 04'42" | 01:02'20" |
| 14 | 04'52" | 01:07'12" |
| 15 | 04'46" | 01:11'58" |
| 16 | 04'46" | 01:16'44" |
| 17 | 04'43" | 01:21'27" |
| 18 | 04'49" | 01:26'16" |
| 18.0 | 04'45" | 01:26'25" |
展開計圈分析
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