| 100.0 km | 12:50:59 | 07:42/km | 第67馬官方成績 | 日期 | 2023-02-26 | 成績 | 12:50:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'13") | 01:00'07" | | 00:29'27" | | 00:33'51" (+04'24") | 01:16'39" (+16'32") | | 00:42'48" (+13'21") | | 00:37'01" (+07'34") | 01:10'54" (+10'47") | | 00:33'53" (+04'26") | | 00:43'55" (+14'28") | 01:29'28" (+29'21") | | 00:45'33" (+16'06") | | 00:53'38" (+24'11") | 01:34'17" (+34'10") | | 00:40'39" (+11'12") | | 00:46'11" (+16'44") | 01:18'50" (+18'43") | | 00:32'39" (+03'12") | | 00:38'21" (+08'54") | 01:13'35" (+13'28") | | 00:35'14" (+05'47") | | 00:42'20" (+12'53") | 01:24'01" (+23'54") | | 00:41'41" (+12'14") | | 00:33'53" (+04'26") | 01:07'37" (+07'30") | | 00:33'44" (+04'17") | | 00:35'33" (+06'06") | 01:08'51" (+08'44") | | 00:33'18" (+03'51") | |
日期: 2023-02-26 04:00 - 總爬升: 2463 m - 地點: 嘉義市立體育場 - 天氣: 陰 - 平均心率: 143 - 卡路里: 5621 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'37") | 1000 / 1000 | 2 | | 06'10" (+01'18") | 1000 / 2000 | 3 | | 05'55" (+01'03") | 1000 / 3000 | 4 | | 06'11" (+01'19") | 1000 / 4000 | 5 | | 05'52" (+01'00") | 1000 / 5000 |
6 | | 06'02" (+01'10") | 1000 / 6000 | 7 | | 05'42" (+00'50") | 1000 / 7000 | 8 | | 06'22" (+01'30") | 1000 / 8000 | 9 | | 05'37" (+00'45") | 1000 / 9000 | 10 | | 05'42" (+00'50") | 1000 / 10000 | 11 | | 06'42" (+01'50") | 1000 / 11000 | 12 | | 06'11" (+01'19") | 1000 / 12000 | 13 | | 06'14" (+01'22") | 1000 / 13000 | 14 | | 06'41" (+01'49") | 1000 / 14000 | 15 | | 08'00" (+03'08") | 1000 / 15000 | 16 | | 07'25" (+02'33") | 1000 / 16000 | 17 | | 08'23" (+03'31") | 1000 / 17000 | 18 | | 08'23" (+03'31") | 1000 / 18000 | 19 | | 09'03" (+04'11") | 1000 / 19000 | 20 | | 09'32" (+04'40") | 1000 / 20000 | 21 | | 07'56" (+03'04") | 1000 / 21000 | 22 | | 06'34" (+01'42") | 1000 / 22000 | 23 | | 07'42" (+02'50") | 1000 / 23000 | 24 | | 08'44" (+03'52") | 1000 / 24000 | 25 | | 06'02" (+01'10") | 1000 / 25000 | 26 | | 07'20" (+02'28") | 1000 / 26000 | 27 | | 04'52" | 1000 / 27000 | 28 | | 05'52" (+01'00") | 1000 / 28000 | 29 | | 07'32" (+02'40") | 1000 / 29000 | 30 | | 08'15" (+03'23") | 1000 / 30000 | 31 | | 08'50" (+03'58") | 1000 / 31000 | 32 | | 09'42" (+04'50") | 1000 / 32000 | 33 | | 06'26" (+01'34") | 1000 / 33000 | 34 | | 09'21" (+04'29") | 1000 / 34000 | 35 | | 09'34" (+04'42") | 1000 / 35000 | 36 | | 09'10" (+04'18") | 1000 / 36000 | 37 | | 08'43" (+03'51") | 1000 / 37000 | 38 | | 09'29" (+04'37") | 1000 / 38000 | 39 | | 08'54" (+04'02") | 1000 / 39000 | 40 | | 09'15" (+04'23") | 1000 / 40000 | 41 | | 11'02" (+06'10") | 1000 / 41000 | 42 | | 11'01" (+06'09") | 1000 / 42000 | 43 | | 10'37" (+05'45") | 1000 / 43000 | 44 | | 09'21" (+04'29") | 1000 / 44000 | 45 | | 11'35" (+06'43") | 1000 / 45000 | 46 | | 12'02" (+07'10") | 1000 / 46000 | 47 | | 06'10" (+01'18") | 1000 / 47000 | 48 | | 06'40" (+01'48") | 1000 / 48000 | 49 | | 07'25" (+02'33") | 1000 / 49000 | 50 | | 08'19" (+03'27") | 1000 / 50000 | 51 | | 13'26" (+08'34") | 1000 / 51000 | 52 | | 08'50" (+03'58") | 1000 / 52000 | 53 | | 07'06" (+02'14") | 1000 / 53000 | 54 | | 07'29" (+02'37") | 1000 / 54000 | 55 | | 09'17" (+04'25") | 1000 / 55000 | 56 | | 09'45" (+04'53") | 1000 / 56000 | 57 | | 05'49" (+00'57") | 1000 / 57000 | 58 | | 05'33" (+00'41") | 1000 / 58000 | 59 | | 06'00" (+01'08") | 1000 / 59000 | 60 | | 05'28" (+00'36") | 1000 / 60000 | 61 | | 05'50" (+00'58") | 1000 / 61000 | 62 | | 06'03" (+01'11") | 1000 / 62000 | 63 | | 13'36" (+08'44") | 1000 / 63000 | 64 | | 07'02" (+02'10") | 1000 / 64000 | 65 | | 05'47" (+00'55") | 1000 / 65000 | 66 | | 05'42" (+00'50") | 1000 / 66000 | 67 | | 09'05" (+04'13") | 1000 / 67000 | 68 | | 06'11" (+01'19") | 1000 / 68000 | 69 | | 08'54" (+04'02") | 1000 / 69000 | 70 | | 05'19" (+00'27") | 1000 / 70000 | 71 | | 07'13" (+02'21") | 1000 / 71000 | 72 | | 06'11" (+01'19") | 1000 / 72000 | 73 | | 06'54" (+02'02") | 1000 / 73000 | 74 | | 10'12" (+05'20") | 1000 / 74000 | 75 | | 11'49" (+06'57") | 1000 / 75000 | 76 | | 12'34" (+07'42") | 1000 / 76000 | 77 | | 09'06" (+04'14") | 1000 / 77000 | 78 | | 06'30" (+01'38") | 1000 / 78000 | 79 | | 06'24" (+01'32") | 1000 / 79000 | 80 | | 07'05" (+02'13") | 1000 / 80000 | 81 | | 06'41" (+01'49") | 1000 / 81000 | 82 | | 09'25" (+04'33") | 1000 / 82000 | 83 | | 05'35" (+00'43") | 1000 / 83000 | 84 | | 06'27" (+01'35") | 1000 / 84000 | 85 | | 05'42" (+00'50") | 1000 / 85000 | 86 | | 05'59" (+01'07") | 1000 / 86000 | 87 | | 06'32" (+01'40") | 1000 / 87000 | 88 | | 07'06" (+02'14") | 1000 / 88000 | 89 | | 06'49" (+01'57") | 1000 / 89000 | 90 | | 07'15" (+02'23") | 1000 / 90000 | 91 | | 06'25" (+01'33") | 1000 / 91000 | 92 | | 07'07" (+02'15") | 1000 / 92000 | 93 | | 08'17" (+03'25") | 1000 / 93000 | 94 | | 07'16" (+02'24") | 1000 / 94000 | 95 | | 06'24" (+01'32") | 1000 / 95000 | 96 | | 07'28" (+02'36") | 1000 / 96000 | 97 | | 06'35" (+01'43") | 1000 / 97000 | 98 | | 06'25" (+01'33") | 1000 / 98000 | 99 | | 06'50" (+01'58") | 1000 / 99000 | 100 | | 05'58" (+01'06") | 1000 / 100000 |
台南邱聖琪 賽前宣言: 無傷完賽 賽後評分: 可看櫻花 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 199.06 km 母子 跟上來ㄚ拖 累積 : 1740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'10" | 00:12'40" | 3 | 05'55" | 00:18'35" | 4 | 06'12" | 00:24'47" | 5 | 05'53" | 00:30'40" | 6 | 06'03" | 00:36'43" | 7 | 05'42" | 00:42'25" | 8 | 06'22" | 00:48'47" | 9 | 05'38" | 00:54'25" | 10 | 05'42" | 01:00'07" | 11 | 06'42" | 01:06'49" | 12 | 06'12" | 01:13'01" | 13 | 06'15" | 01:19'16" | 14 | 06'41" | 01:25'57" | 15 | 08'01" | 01:33'58" | 16 | 07'25" | 01:41'23" | 17 | 08'24" | 01:49'47" | 18 | 08'23" | 01:58'10" | 19 | 09'03" | 02:07'13" | 20 | 09'33" | 02:16'46" | 21 | 07'57" | 02:24'43" | 22 | 06'34" | 02:31'17" | 23 | 07'42" | 02:38'59" | 24 | 08'45" | 02:47'44" | 25 | 06'03" | 02:53'47" | 26 | 07'20" | 03:01'07" | 27 | 04'52" | 03:05'59" | 28 | 05'53" | 03:11'52" | 29 | 07'32" | 03:19'24" | 30 | 08'16" | 03:27'40" | 31 | 08'50" | 03:36'30" | 32 | 09'43" | 03:46'13" | 33 | 06'26" | 03:52'39" | 34 | 09'22" | 04:02'01" | 35 | 09'34" | 04:11'35" | 36 | 09'10" | 04:20'45" | 37 | 08'44" | 04:29'29" | 38 | 09'30" | 04:38'59" | 39 | 08'54" | 04:47'53" | 40 | 09'15" | 04:57'08" | 41 | 11'03" | 05:08'11" | 42 | 11'02" | 05:19'13" | 43 | 10'37" | 05:29'50" | 44 | 09'21" | 05:39'11" | 45 | 11'35" | 05:50'46" | 46 | 12'03" | 06:02'49" | 47 | 06'10" | 06:08'59" | 48 | 06'41" | 06:15'40" | 49 | 07'26" | 06:23'06" | 50 | 08'19" | 06:31'25" | 51 | 13'27" | 06:44'52" | 52 | 08'50" | 06:53'42" | 53 | 07'07" | 07:00'49" | 54 | 07'29" | 07:08'18" | 55 | 09'18" | 07:17'36" | 56 | 09'45" | 07:27'21" | 57 | 05'50" | 07:33'11" | 58 | 05'34" | 07:38'45" | 59 | 06'01" | 07:44'46" | 60 | 05'29" | 07:50'15" | 61 | 05'50" | 07:56'05" | 62 | 06'03" | 08:02'08" | 63 | 13'37" | 08:15'45" | 64 | 07'03" | 08:22'48" | 65 | 05'48" | 08:28'36" | 66 | 05'42" | 08:34'18" | 67 | 09'06" | 08:43'24" | 68 | 06'11" | 08:49'35" | 69 | 08'55" | 08:58'30" | 70 | 05'20" | 09:03'50" | 71 | 07'13" | 09:11'03" | 72 | 06'11" | 09:17'14" | 73 | 06'55" | 09:24'09" | 74 | 10'12" | 09:34'21" | 75 | 11'49" | 09:46'10" | 76 | 12'35" | 09:58'45" | 77 | 09'06" | 10:07'51" | 78 | 06'30" | 10:14'21" | 79 | 06'25" | 10:20'46" | 80 | 07'05" | 10:27'51" | 81 | 06'42" | 10:34'33" | 82 | 09'25" | 10:43'58" | 83 | 05'36" | 10:49'34" | 84 | 06'27" | 10:56'01" | 85 | 05'43" | 11:01'44" | 86 | 06'00" | 11:07'44" | 87 | 06'32" | 11:14'16" | 88 | 07'07" | 11:21'23" | 89 | 06'50" | 11:28'13" | 90 | 07'15" | 11:35'28" | 91 | 06'26" | 11:41'54" | 92 | 07'07" | 11:49'01" | 93 | 08'18" | 11:57'19" | 94 | 07'17" | 12:04'36" | 95 | 06'25" | 12:11'01" | 96 | 07'28" | 12:18'29" | 97 | 06'36" | 12:25'05" | 98 | 06'25" | 12:31'30" | 99 | 06'51" | 12:38'21" | 100 | 05'58" | 12:44'19" | 100.9 | 07'06" | 12:50'59" |
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