6.9 km | 00:32:19 | 04:42/km日期: 2023-02-23 19:59 - 平均心率: 159 - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 03'31" / 04'46" / 04'49" / 04'43" / 04'49" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+01'02") | 418 / 418 |
| 2 | | 03'20" (+00'38") | 429 / 847 |
| 3 | | 03'33" (+00'51") | 211 / 1058 |
| 4 | | 21'24" (+18'42") | 69 / 1128 |
| 5 | | 03'33" (+00'51") | 413 / 1541 |
| 6 | | 03'31" (+00'49") | 432 / 1974 |
| 7 | | 03'22" (+00'40") | 222 / 2196 |
| 8 | | 24'00" (+21'18") | 62 / 2259 |
| 9 | | 03'36" (+00'54") | 417 / 2677 |
| 10 | | 03'29" (+00'47") | 428 / 3105 |
| 11 | | 03'32" (+00'50") | 210 / 3316 |
| 12 | | 17'49" (+15'07") | 83 / 3399 |
| 13 | | 03'33" (+00'51") | 419 / 3819 |
| 14 | | 03'28" (+00'46") | 430 / 4249 |
| 15 | | 03'28" (+00'46") | 216 / 4465 |
| 16 | | 27'30" (+24'48") | 53 / 4519 |
| 17 | | 03'37" (+00'55") | 414 / 4933 |
| 18 | | 03'28" (+00'46") | 430 / 5364 |
| 19 | | 03'33" (+00'51") | 215 / 5579 |
| 20 | | 18'50" (+16'08") | 78 / 5658 |
| 21 | | 03'33" (+00'51") | 419 / 6077 |
| 22 | | 03'27" (+00'45") | 212 / 6290 |
| 23 | | 02'42" | 432 / 6722 |
| 24 | | 19'32" (+16'50") | 140 / 6863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'46" | 00:08'17" |
| 3 | 04'49" | 00:13'06" |
| 4 | 04'43" | 00:17'49" |
| 5 | 04'49" | 00:22'38" |
| 6 | 04'46" | 00:27'24" |
| 6.9 | 05'42" | 00:32'20" |
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