20.6 km | 02:23:03 | 06:56/km日期: 2015-12-06 15:56 - 總爬升: 149 m - 地點: 台中大坑、廍子溪、旱溪 - 平均心率: 88 - 卡路里: 1488 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'48" / 06'27" / 06'55" / 08'06" / 06'59" / 08'08" / 06'43" / 08'49" / 06'34" / 06'07" / 06'19" / 06'00" / 07'36" / 06'24" / 07'25" / 07'11" / 06'45" / 06'26" / 06'54" / 06'01" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
131.56 km 
MIZUNO wave rider 18 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 08'06" | 00:28'16" |
| 5 | 06'59" | 00:35'15" |
| 6 | 08'08" | 00:43'23" |
| 7 | 06'43" | 00:50'06" |
| 8 | 08'49" | 00:58'55" |
| 9 | 06'34" | 01:05'29" |
| 10 | 06'07" | 01:11'36" |
| 11 | 06'19" | 01:17'55" |
| 12 | 06'00" | 01:23'55" |
| 13 | 07'36" | 01:31'31" |
| 14 | 06'24" | 01:37'55" |
| 15 | 07'25" | 01:45'20" |
| 16 | 07'11" | 01:52'31" |
| 17 | 06'45" | 01:59'16" |
| 18 | 06'26" | 02:05'42" |
| 19 | 06'54" | 02:12'36" |
| 20 | 06'01" | 02:18'37" |
| 20.6 | 07'18" | 02:23'03" |
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