11.3 km | 01:09:27 | 06:07/km日期: 2023-02-23 18:15 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'53" / 06'01" / 06'20" / 06'08" / 06'08" / 06'02" / 05'56" / 07'55" / 05'46" / 05'39" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'54" (+02'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'18" | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
218.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'20" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 05'56" | 00:42'28" |
| 8 | 07'55" | 00:50'23" |
| 9 | 05'46" | 00:56'09" |
| 10 | 05'39" | 01:01'48" |
| 11 | 05'31" | 01:07'19" |
| 11.3 | 05'38" | 01:09'13" |
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