17.3 km | 01:39:04 | 05:44/km日期: 2023-02-26 05:33 - 總爬升: 526 m - 地點: 頭目7-檢查哨 - 平均心率: 163 - 卡路里: 986 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74%
Pace: 06'55" / 07'08" / 06'22" / 06'31" / 05'06" / 05'05" / 04'27" / 04'18" / 05'40" / 07'14" / 07'00" / 06'57" / 06'04" / 04'46" / 04'41" / 04'36" / 04'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'38") | 1000 / 1000 |
| 2 | | 07'07" (+02'50") | 1000 / 2000 |
| 3 | | 06'22" (+02'05") | 1000 / 3000 |
| 4 | | 06'31" (+02'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'48") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 05'40" (+01'23") | 1000 / 9000 |
| 10 | | 07'14" (+02'57") | 1000 / 10000 |
| 11 | | 06'59" (+02'42") | 1000 / 11000 |
| 12 | | 06'57" (+02'40") | 1000 / 12000 |
| 13 | | 06'03" (+01'46") | 1000 / 13000 |
| 14 | | 04'45" (+00'28") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 04'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'59" (+01'42") | 260 / 17260 |
MC3、原訂來回3趟、🚗越來越多、夯夯不跑、天越來越熱、趕打工、總總不要繼續跑的理由、放棄第三趟、不想跑找理由讓自己心安理得😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 199.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 06'22" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 05'06" | 00:32'02" |
| 6 | 05'05" | 00:37'07" |
| 7 | 04'27" | 00:41'34" |
| 8 | 04'18" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 07'14" | 00:58'46" |
| 11 | 07'00" | 01:05'46" |
| 12 | 06'57" | 01:12'43" |
| 13 | 06'04" | 01:18'47" |
| 14 | 04'46" | 01:23'33" |
| 15 | 04'41" | 01:28'14" |
| 16 | 04'36" | 01:32'50" |
| 17 | 04'40" | 01:37'30" |
| 17.3 | 06'01" | 01:39'04" |
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