14.0 km | 02:12:18 | 09:26/km日期: 2023-02-27 16:10 - 總爬升: 146 m - 平均心率: 125 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 58%
Pace: 08'16" / 08'57" / 10'13" / 10'11" / 07'40" / 08'56" / 07'15" / 08'16" / 08'51" / 07'15" / 09'08" / 11'20" / 09'34" / 16'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'01") | 1000 / 1000 |
| 2 | | 08'56" (+01'42") | 1000 / 2000 |
| 3 | | 10'12" (+02'58") | 1000 / 3000 |
| 4 | | 10'10" (+02'56") | 1000 / 4000 |
| 5 | | 07'40" (+00'26") | 1000 / 5000 |
| 6 | | 08'56" (+01'42") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 08'16" (+01'02") | 1000 / 8000 |
| 9 | | 08'50" (+01'36") | 1000 / 9000 |
| 10 | | 07'15" (+00'01") | 1000 / 10000 |
| 11 | | 09'08" (+01'54") | 1000 / 11000 |
| 12 | | 11'19" (+04'05") | 1000 / 12000 |
| 13 | | 09'34" (+02'20") | 1000 / 13000 |
| 14 | | 16'14" (+09'00") | 1000 / 14000 |
| 15 | | 09'59" (+02'45") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 34.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'57" | 00:17'13" |
| 3 | 10'13" | 00:27'26" |
| 4 | 10'11" | 00:37'37" |
| 5 | 07'40" | 00:45'17" |
| 6 | 08'56" | 00:54'13" |
| 7 | 07'15" | 01:01'28" |
| 8 | 08'16" | 01:09'44" |
| 9 | 08'51" | 01:18'35" |
| 10 | 07'15" | 01:25'50" |
| 11 | 09'08" | 01:34'58" |
| 12 | 11'20" | 01:46'18" |
| 13 | 09'34" | 01:55'52" |
| 14 | 16'15" | 02:12'07" |
| 14.0 | 09'51" | 02:12'19" |
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