26.5 km | 02:38:59 | 05:59/km日期: 2023-02-26 07:24 - 平均心率: 167 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 60%
Pace: 06'20" / 05'49" / 05'55" / 06'03" / 05'41" / 06'01" / 05'58" / 05'31" / 06'12" / 05'33" / 06'40" / 05'32" / 05'32" / 05'23" / 05'22" / 05'56" / 05'22" / 05'21" / 05'46" / 06'40" / 05'21" / 06'20" / 06'22" / 06'04" / 06'05" / 06'26" / 11'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'49" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 06'03" | 00:24'07" |
5 | 05'41" | 00:29'48" |
6 | 06'01" | 00:35'49" |
7 | 05'58" | 00:41'47" |
8 | 05'31" | 00:47'18" |
9 | 06'12" | 00:53'30" |
10 | 05'33" | 00:59'03" |
11 | 06'40" | 01:05'43" |
12 | 05'32" | 01:11'15" |
13 | 05'32" | 01:16'47" |
14 | 05'23" | 01:22'10" |
15 | 05'22" | 01:27'32" |
16 | 05'56" | 01:33'28" |
17 | 05'22" | 01:38'50" |
18 | 05'21" | 01:44'11" |
19 | 05'46" | 01:49'57" |
20 | 06'40" | 01:56'37" |
21 | 05'21" | 02:01'58" |
22 | 06'20" | 02:08'18" |
23 | 06'22" | 02:14'40" |
24 | 06'04" | 02:20'44" |
25 | 06'05" | 02:26'49" |
26 | 06'26" | 02:33'15" |
26.5 | 11'12" | 02:38'59" |