18.1 km | 01:32:25 | 05:06/km日期: 2023-02-23 19:14 - 平均心率: 163 - 卡路里: 1435 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 94%
Pace: 05'02" / 05'08" / 05'07" / 04'59" / 05'10" / 05'03" / 04'59" / 05'58" / 05'07" / 05'04" / 05'13" / 05'15" / 05'13" / 05'06" / 05'04" / 05'11" / 05'11" / 05'02" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 04'59" (+00'01") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'02" (+00'04") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'15" (+00'17") | 1000 / 12000 |
13 | | 05'12" (+00'14") | 1000 / 13000 |
14 | | 05'06" (+00'08") | 1000 / 14000 |
15 | | 05'04" (+00'06") | 1000 / 15000 |
16 | | 05'10" (+00'12") | 1000 / 16000 |
17 | | 05'11" (+00'13") | 1000 / 17000 |
18 | | 05'01" (+00'03") | 1000 / 18000 |
19 | | 04'02" | 110 / 18110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km 李寧 赤兔5PRO 累積 :
671.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'08" | 00:10'10" |
3 | 05'07" | 00:15'17" |
4 | 04'59" | 00:20'16" |
5 | 05'10" | 00:25'26" |
6 | 05'03" | 00:30'29" |
7 | 04'59" | 00:35'28" |
8 | 05'58" | 00:41'26" |
9 | 05'07" | 00:46'33" |
10 | 05'04" | 00:51'37" |
11 | 05'13" | 00:56'50" |
12 | 05'15" | 01:02'05" |
13 | 05'13" | 01:07'18" |
14 | 05'06" | 01:12'24" |
15 | 05'04" | 01:17'28" |
16 | 05'11" | 01:22'39" |
17 | 05'11" | 01:27'50" |
18 | 05'02" | 01:32'52" |
18.1 | 04'04" | 01:33'19" |