12.4 km | 01:10:32 | 05:41/km日期: 2023-02-24 05:38 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87%
Pace: 05'42" / 06'02" / 05'24" / 05'34" / 05'22" / 05'27" / 11'11" / 06'14" / 05'44" / 05'19" / 05'44" / 05'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'54") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
238.03 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'27" | 00:33'31" |
| 7 | 11'11" | 00:44'42" |
| 8 | 06'14" | 00:50'56" |
| 9 | 05'44" | 00:56'40" |
| 10 | 05'19" | 01:01'59" |
| 11 | 05'44" | 01:07'43" |
| 12 | 05'22" | 01:13'05" |
| 12.4 | 06'13" | 01:15'32" |
Autumn Cho 說推
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