10.0 km | 01:16:56 | 07:39/km日期: 2015-12-05 16:30 - 地點: 彌陀海堤 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'28" / 08'00" / 07'44" / 07'56" / 07'56" / 07'52" / 07'16" / 07'36" / 07'04" / 06'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'51") | 1000 / 1000 |
| 2 | | 08'01" (+01'19") | 1006 / 2006 |
| 3 | | 07'43" (+01'01") | 998 / 3005 |
| 4 | | 07'56" (+01'14") | 1000 / 4005 |
| 5 | | 07'58" (+01'16") | 994 / 4999 |
| 6 | | 07'50" (+01'08") | 1000 / 6000 |
| 7 | | 07'19" (+00'37") | 1002 / 7003 |
| 8 | | 07'36" (+00'54") | 999 / 8002 |
| 9 | | 07'04" (+00'22") | 999 / 9001 |
| 10 | | 06'42" | 1000 / 10002 |
| 11 | | 14'26" (+07'44") | 15 / 10017 |
12月累積里程 :
135.19 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'00" | 00:16'28" |
| 3 | 07'44" | 00:24'12" |
| 4 | 07'56" | 00:32'08" |
| 5 | 07'56" | 00:40'04" |
| 6 | 07'52" | 00:47'56" |
| 7 | 07'16" | 00:55'12" |
| 8 | 07'36" | 01:02'48" |
| 9 | 07'04" | 01:09'52" |
| 10 | 06'40" | 01:16'32" |
| 10.0 | 23'31" | 01:16'56" |
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