21.5 km | 03:05:05 | 08:36/km日期: 2023-02-25 14:10 - 總爬升: 838 m - 地點: 蘭潭•嘉大 - 卡路里: 1276 Cal - 總步數: 30254 - 平均步頻: 163 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 59%
Pace: 07'05" / 06'39" / 06'22" / 06'48" / 09'07" / 08'14" / 07'05" / 07'02" / 07'14" / 06'47" / 06'47" / 10'46" / 13'12" / 08'39" / 11'01" / 09'04" / 11'39" / 10'25" / 10'17" / 08'11" / 08'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'46") | 1001 / 1001 | 181 / 77 |
| 2 | | 06'40" (+00'20") | 1000 / 2001 | 184 / 81 |
| 3 | | 06'20" | 1000 / 3002 | 184 / 85 |
| 4 | | 06'53" (+00'33") | 1000 / 4003 | 180 / 80 |
| 5 | | 09'06" (+02'46") | 1000 / 5003 | 149 / 73 |
| 6 | | 08'18" (+01'58") | 1000 / 6003 | 180 / 66 |
| 7 | | 07'06" (+00'46") | 1001 / 7005 | 182 / 77 |
| 8 | | 07'07" (+00'47") | 1002 / 8007 | 181 / 77 |
| 9 | | 07'09" (+00'49") | 1002 / 9010 | 183 / 76 |
| 10 | | 06'48" (+00'28") | 1001 / 10011 | 185 / 79 |
| 11 | | 06'50" (+00'30") | 1000 / 11012 | 176 / 82 |
| 12 | | 10'54" (+04'34") | 1000 / 12013 | 148 / 61 |
| 13 | | 13'33" (+07'13") | 1002 / 13015 | 143 / 51 |
| 14 | | 08'54" (+02'34") | 1000 / 14016 | 164 / 68 |
| 15 | | 10'58" (+04'38") | 1001 / 15017 | 140 / 64 |
| 16 | | 09'17" (+02'57") | 1000 / 16018 | 153 / 69 |
| 17 | | 11'29" (+05'09") | 1001 / 17019 | 140 / 61 |
| 18 | | 10'03" (+03'43") | 1000 / 18020 | 154 / 64 |
| 19 | | 10'25" (+04'05") | 1000 / 19020 | 152 / 62 |
| 20 | | 08'46" (+02'26") | 1000 / 20021 | 162 / 70 |
| 21 | | 08'04" (+01'44") | 1002 / 21023 | 162 / 76 |
| 22 | | 06'10" | 472 / 21495 | 185 / 87 |
前半段在嘉大逛逛沒走過的路段，後段再進後山越野一遍，軍事用地路段兩端用鐵絲攔起來了，大滿貫缺了一段😞
2月累積里程 :
177.42 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 09'07" | 00:36'01" |
| 6 | 08'14" | 00:44'15" |
| 7 | 07'05" | 00:51'20" |
| 8 | 07'02" | 00:58'22" |
| 9 | 07'14" | 01:05'36" |
| 10 | 06'47" | 01:12'23" |
| 11 | 06'47" | 01:19'10" |
| 12 | 10'46" | 01:29'56" |
| 13 | 13'12" | 01:43'08" |
| 14 | 08'39" | 01:51'47" |
| 15 | 11'01" | 02:02'48" |
| 16 | 09'04" | 02:11'52" |
| 17 | 11'39" | 02:23'31" |
| 18 | 10'25" | 02:33'56" |
| 19 | 10'17" | 02:44'13" |
| 20 | 08'11" | 02:52'24" |
| 21 | 08'39" | 03:01'03" |
| 21.5 | 08'06" | 03:05'05" |
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