21.0 km | 01:49:38 | 05:13/km日期: 2015-12-06 08:07 - 總爬升: 188 m - 卡路里: 1476 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'53" / 05'09" / 04'45" / 04'38" / 04'44" / 04'56" / 05'06" / 04'53" / 05'02" / 05'09" / 05'10" / 05'17" / 04'56" / 05'06" / 05'14" / 05'15" / 05'32" / 05'22" / 05'36" / 06'02" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 05'15" (+00'37") | 1000 / 16000 |
| 17 | | 05'31" (+00'53") | 1000 / 17000 |
| 18 | | 05'22" (+00'44") | 1000 / 18000 |
| 19 | | 05'35" (+00'57") | 1000 / 19000 |
| 20 | | 06'01" (+01'23") | 1000 / 20000 |
| 21 | | 05'51" (+01'13") | 1000 / 21000 |
| 22 | | 05'33" (+00'55") | 10 / 21010 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 04'45" | 00:15'47" |
| 4 | 04'38" | 00:20'25" |
| 5 | 04'44" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 05'06" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 05'02" | 00:45'06" |
| 10 | 05'09" | 00:50'15" |
| 11 | 05'10" | 00:55'25" |
| 12 | 05'17" | 01:00'42" |
| 13 | 04'56" | 01:05'38" |
| 14 | 05'06" | 01:10'44" |
| 15 | 05'14" | 01:15'58" |
| 16 | 05'15" | 01:21'13" |
| 17 | 05'32" | 01:26'45" |
| 18 | 05'22" | 01:32'07" |
| 19 | 05'36" | 01:37'43" |
| 20 | 06'02" | 01:43'45" |
| 21 | 05'51" | 01:49'36" |
| 21.0 | 04'53" | 01:49'39" |
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