21.2 km | 02:08:35 | 06:03/km日期: 2015-12-13 15:44 - 地點: 海岸線 - 天氣: 晴 - 平均心率: 101 - 卡路里: 1817 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'30" / 05'59" / 06'09" / 06'01" / 05'57" / 06'12" / 06'01" / 06'03" / 06'05" / 06'04" / 06'07" / 06'05" / 06'01" / 05'24" / 06'26" / 06'07" / 06'22" / 05'20" / 06'29" / 05'24" / 06'20" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 89.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 06'03" | 00:48'52" |
| 9 | 06'05" | 00:54'57" |
| 10 | 06'04" | 01:01'01" |
| 11 | 06'07" | 01:07'08" |
| 12 | 06'05" | 01:13'13" |
| 13 | 06'01" | 01:19'14" |
| 14 | 05'24" | 01:24'38" |
| 15 | 06'26" | 01:31'04" |
| 16 | 06'07" | 01:37'11" |
| 17 | 06'22" | 01:43'33" |
| 18 | 05'20" | 01:48'53" |
| 19 | 06'29" | 01:55'22" |
| 20 | 05'24" | 02:00'46" |
| 21 | 06'20" | 02:07'06" |
| 21.2 | 06'00" | 02:08'35" |
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