14.7 km | 01:51:03 | 07:34/km日期: 2023-02-25 15:17 - 平均心率: 135 - 卡路里: 939 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 76%
Pace: 07'48" / 08'44" / 07'55" / 07'55" / 07'28" / 08'34" / 07'26" / 07'34" / 07'21" / 07'02" / 07'03" / 06'54" / 06'43" / 07'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'05") | 1000 / 1000 |
| 2 | | 08'43" (+02'01") | 1000 / 2000 |
| 3 | | 07'54" (+01'12") | 1000 / 3000 |
| 4 | | 07'55" (+01'13") | 1000 / 4000 |
| 5 | | 07'27" (+00'45") | 1000 / 5000 |
| 6 | | 08'33" (+01'51") | 1000 / 6000 |
| 7 | | 07'26" (+00'44") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'54" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 07'21" (+00'39") | 1000 / 14000 |
| 15 | | 07'56" (+01'14") | 664 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'44" | 00:16'32" |
| 3 | 07'55" | 00:24'27" |
| 4 | 07'55" | 00:32'22" |
| 5 | 07'28" | 00:39'50" |
| 6 | 08'34" | 00:48'24" |
| 7 | 07'26" | 00:55'50" |
| 8 | 07'34" | 01:03'24" |
| 9 | 07'21" | 01:10'45" |
| 10 | 07'02" | 01:17'47" |
| 11 | 07'03" | 01:24'50" |
| 12 | 06'54" | 01:31'44" |
| 13 | 06'43" | 01:38'27" |
| 14 | 07'21" | 01:45'48" |
| 14.7 | 07'57" | 01:51'05" |
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