23.0 km | 02:01:14 | 05:16/km日期: 2015-12-06 06:15 - 總爬升: 173 m - 平均心率: 142 - 卡路里: 1324 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'16" / 05'04" / 05'09" / 05'13" / 05'06" / 05'12" / 05'12" / 05'10" / 05'13" / 05'14" / 05'58" / 05'09" / 05'20" / 05'59" / 05'07" / 05'01" / 05'08" / 05'10" / 05'12" / 05'11" / 05'17" / 05'28" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'57") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'57") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'27") | 1000 / 22000 |
| 23 | | 05'12" (+00'11") | 1000 / 23000 |
| 24 | | 04'46" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'13" | 00:46'35" |
| 10 | 05'14" | 00:51'49" |
| 11 | 05'58" | 00:57'47" |
| 12 | 05'09" | 01:02'56" |
| 13 | 05'20" | 01:08'16" |
| 14 | 05'59" | 01:14'15" |
| 15 | 05'07" | 01:19'22" |
| 16 | 05'01" | 01:24'23" |
| 17 | 05'08" | 01:29'31" |
| 18 | 05'10" | 01:34'41" |
| 19 | 05'12" | 01:39'53" |
| 20 | 05'11" | 01:45'04" |
| 21 | 05'17" | 01:50'21" |
| 22 | 05'28" | 01:55'49" |
| 23 | 05'12" | 02:01'01" |
| 23.0 | 03'59" | 02:01'02" |
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