21.0 km | 02:41:04 | 07:39/km日期: 2023-02-28 08:28 - 總爬升: 658 m - 平均心率: 163 - 卡路里: 1510 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78%
Pace: 05'55" / 07'15" / 08'54" / 08'44" / 08'17" / 09'13" / 10'52" / 05'47" / 05'49" / 06'30" / 09'27" / 09'27" / 07'25" / 07'19" / 08'27" / 08'35" / 08'13" / 08'33" / 07'40" / 07'54" / 08'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 07'15" (+01'29") | 1000 / 2000 |
| 3 | | 08'03" (+02'17") | 1000 / 3000 |
| 4 | | 08'44" (+02'58") | 1000 / 4000 |
| 5 | | 08'16" (+02'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 09'26" (+03'40") | 1000 / 11000 |
| 12 | | 09'27" (+03'41") | 1000 / 12000 |
| 13 | | 07'24" (+01'38") | 1000 / 13000 |
| 14 | | 07'19" (+01'33") | 1000 / 14000 |
| 15 | | 08'12" (+02'26") | 1000 / 15000 |
| 16 | | 08'35" (+02'49") | 1000 / 16000 |
| 17 | | 08'11" (+02'25") | 1000 / 17000 |
| 18 | | 08'33" (+02'47") | 1000 / 18000 |
| 19 | | 07'40" (+01'54") | 1000 / 19000 |
| 20 | | 07'53" (+02'07") | 1000 / 20000 |
| 21 | | 07'49" (+02'03") | 1000 / 21000 |
| 22 | | 04'01" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'15" | 00:13'10" |
| 3 | 08'54" | 00:22'04" |
| 4 | 08'44" | 00:30'48" |
| 5 | 08'17" | 00:39'05" |
| 6 | 09'13" | 00:48'18" |
| 7 | 10'52" | 00:59'10" |
| 8 | 05'47" | 01:04'57" |
| 9 | 05'49" | 01:10'46" |
| 10 | 06'30" | 01:17'16" |
| 11 | 09'27" | 01:26'43" |
| 12 | 09'27" | 01:36'10" |
| 13 | 07'25" | 01:43'35" |
| 14 | 07'19" | 01:50'54" |
| 15 | 08'27" | 01:59'21" |
| 16 | 08'35" | 02:07'56" |
| 17 | 08'13" | 02:16'09" |
| 18 | 08'33" | 02:24'42" |
| 19 | 07'40" | 02:32'22" |
| 20 | 07'54" | 02:40'16" |
| 21 | 08'09" | 02:48'25" |
| 21.0 | 04'29" | 02:48'30" |
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