12.0 km | 01:09:16 | 05:45/km日期: 2023-02-25 15:37 - 平均心率: 157 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62%
Pace: 05'58" / 05'56" / 05'50" / 05'42" / 05'43" / 05'48" / 06'22" / 05'45" / 05'49" / 05'40" / 05'38" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 593 / 11593 |
| 13 | | 05'18" | 429 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
102.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 06'22" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'49" | 00:52'53" |
| 10 | 05'40" | 00:58'33" |
| 11 | 05'38" | 01:04'11" |
| 12 | 05'34" | 01:09'45" |
| 12.0 | 05'10" | 01:09'52" |
留言 
展開計圈分析
